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Rise + Grind - Breakfast Options

  • $3.50


 Rise + Grind

☕️BREAKFAST ITEMS ☕️

These Delish morsels of happiness not only are MACRO FRIENDLY!

Making you feel nothing less of Lean Queen or Lean Machine!

Popeye Scrambler $6.00

Cal: 320 Fat:4 Carbs:24 Protein:26

Egg whites + whole egg, filled with spinach, Fat Free Cheddar cheese,Bacon pieces, Green Onions, on top of 3oz potatoes

Southwestern Scrambler $6.00

Cal: 320 Fat:4 Carbs:24 Protein:26

Egg whites + whole egg, filled with Bell peppers,Onions,Fat Free Cheddar cheese,Bacon pieces,Green Onions, on top of 3oz potatoes

•Eggtastic Sandwiches $3.50•**


Calories: 197 Fat:9 Carbs: 17 Protein: 15
Cage free eggs, Thin sliced Colby jack cheese, 3 slices of bacon, placed on a 100 calorie whole grain English muffin.

•Savory egg Frittatas•**2.50 (2 count)


•Low carb • Gluten Free•
Cal:200 Fat:5 Carb:2.9 Protein:16
Cage free eggs blended with bacon bits, fat free cheese, & green onions baked into Frittatas

•Savory egg Frittatas Meal• $3.50
•Low carb•Gluten Free•KETO friendly
Cal:300 Fat:5 Carb:2.9 Protein:25
Cage free eggs blended with bacon bits, fat free cheese, & green onions baked into Frittatas and two slices of turkey bacon.

Snacks

OG Energy Bites $3.50 (3 a serving)

Calories: 156 Fat: 7 Carbs: 17 Protein: 14
Oats, crasins, natural peanut Butter, vegan vanilla protein powder, rolled into a sticky sweet mixture.

Chunky Monkey Energy Bites $3.50 (3 a serving)

Calories: 156 Fat: 7 Carbs: 17 Protein: 14
Oats, dark chocolate and peanut butter chips, natural peanut Butter, banana flavor and  vanilla protein powder, rolled into a sticky sweet mixture.

Caramel Apple Energy Bites $3.50 (3 a serving)

Calories: 156 Fat: 7 Carbs: 17 Protein: 14

 oats, dried apple pieces, caramel bites, nut butter, vanilla protein powder rolled into a sticky sweet mixture.

PB&J Energy Bites $3.50 (3 a serving)

Calories: 156 Fat: 7 Carbs: 17 Protein: 14

Oats, freeze dried strawberries, crunchy natural nut butter, vanilla protein powder, rolled into a guilt free snack that brings back memories.

NEW Protein Peanut butter Cup Brownie $2.00

Cal: 105 Fat:1 Carbs: 14g Sugar:2.5g Protein:10g

Rich Dark chocolate and peanut butter filled brownies drizzled with suagr free chocolate icing and dusted with PB2.

*NEW * Fresh Apple & Caramel Protein Bundt Cake

Cal: 190 Fat:3 Carbs:18 Protein: 10

Fresh organic apples diced and seasoned with apple pie spice, cinnamon protein mix baked into adorable mini bundt cakes!

•Double chocolate berry Waffles and turkey bacon• $4.50


Cal: 210 Fat: 2g Carbs:18g Protein:23g

(2) fluffy chocolate protein waffles with mini dark chocolate chips topped with mixed berries and side of Sugar free syrup
(2) Turkey Bacon

•White Chocolate Pumpkin Waffles and turkey bacon• $4.50


Cal: 225 Fat: 3g Carbs:20g Protein:25g

(2) fluffy Vanilla & pumpkin spice protein waffles with mini white chocolate chips and side of Sugar free syrup
(2) Turkey Bacon

**$2.50 each as add-ons

to entrees. Sold separately 6 count $12.50 & 12 count $20.00
BUY for the WEEK!

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