Weekly Menu

Nutralean Menu

 Use the Discount code

PREPEXPRESS

for Pick Up

    Rise + Grind 

    These Delish morsels of happiness not only are MACRO FRIENDLY!

    Making you feel nothing less of Lean Queen or Lean Machine!

    DONUT FLAVORS

    🍁NEW 🍁 Butterfinger Protein Donut   

    Calories: 120 Fat:4 Carbs: 15 Protein: 14
    Golden vanilla protein blend mix, with peanut butter chips baked into adorable donuts- drizzled with a sugar free chocolate & protein wafers 

    CANCER SUCKS Protein Donut

    Cal: 110 Fat: 1g Carbs:11g Protein:12g
    Strawberry Protein Mix, baked and drizzled with sugar free icing and topped with breast cancer awareness sprinkles.

    FALL Birthday Cake Protein Donut   

    Calories: 112 Fat:4 Carbs: 13

    Vanilla Birthday Cake protein blend mix,  baked into adorable donuts- drizzled with a sugar free icing & Festive colorful sprinkles

    Chocolate Pumpkin Spice Protein Donut•

    Cal: 115 Fat: 4g Carbs:13g Sugar:0g Protein:12g
    Velvety chocolate protein mix, organic pumpkin puree,  baked into adorable donuts, drizzled with a sugar free + fat free cream cheese icing and dusted with spice.

    🍁ITS BACK🍁 Samoa Protein Donut   

    Calories: 112 Fat:4 Carbs: 13
    Vanilla protein blend mix, baked into adorable donuts- drizzled with a sugar free caramel and chocolate & toasted coconut 

    Key Lime Protein Donut•

    Cal: 100 Fat: 1g Carbs:11g Protein:12
    Fluffy golden vanilla protein mix,organic key lime juice and dusted with gram cracker crumbs.

     

    SWEET & SAVORY 

    Fresh Apple & Caramel Protein Bundt Cake

    Cal: 190 Fat:3 Carbs:18 Protein: 10

    Fresh organic apples diced and seasoned with apple pie spice, cinnamon protein mix baked into adorable mini bundt cakes!

    Double chocolate berry Waffles and turkey bacon

    Cal: 210 Fat: 2g Carbs:18g Protein:23g

    (2) fluffy chocolate protein waffles with mini dark chocolate chips topped with mixed berries and side of Sugar free syrup  2 slices of all natural chicken bacon

    •White Chocolate Pumpkin Waffles and turkey bacon• 

    Cal: 215 Fat: 4g Carbs:18g Protein:23g

    (2) Fluffy warm vanilla cinnamon and pumpkin protein waffles with white chocolate chips with a side of sugar free pumpkin caramel syrup and 2 slices of all natural chicken bacon

    Popeye Scrambler 

    Cal: 320 Fat:4 Carbs:24 Protein:26

    Egg whites ,Spinach, Fat free cheese,Bacon pieces, 3oz potatoes

     

    Southwestern Scrambler

    Cal: 320 Fat:4 Carbs:24 Protein:26

    Egg whites, Bell peppers, Onions, Fat Free Cheddar cheese, Bacon piece,Green Onions, 3oz potatoes

    Eggtastic Sandwiches *

    Calories: 197 Fat:9 Carbs: 17 Protein: 15

    Cage free eggs, Thin sliced Colby jack cheese, 3 slices of bacon, placed on a 100 calorie whole grain English muffin.

    •Savory egg Frittatas•**

    •Low carb • Gluten Free•

    Cal:200 Fat:5 Carb:2.9 Protein:16

    Cage free eggs blended with bacon bits, fat free cheese, & green onions baked into Frittatas

    •Savory egg Frittatas Meal•

     Low carb • Gluten Free

    Cal:300 Fat:8 Carb:2.9 Protein:24

    Cage free eggs blended with bacon bits, fat free cheese, & green onions baked into Frittatas with Turkey bacon

    Keto Steak Burrito

    Cal:218 Fat:12 Carbs:6 Protein:20

    Egg whites

    Cheddar Cheese

    Grilled tri colored peppers & peppercorn steak

    Hashbrowns wrapped in a Low carb wrap

     

    Egg white + Steak Burrito 

    Cal:298 Fat:8 Carbs 18 Protein:22

    Egg whites

    Fat Free Cheddar

    Grilled tri colored peppers & peppercorn steak

    Hashbrowns wrapped in a Low carb wrap


    **$2.50 each as add-ons to entrees. Sold separately 6 count $12.50 & 12 count $20.00
    BUY for the WEEK!
    See Rise + Grind Package Deals

    Nutraleans Entrees

    Control your cravings with these healthy alternatives

    Herb roasted Chicken breast with fresh acre peas and skinny mash

    Calories: 250(low carb)/350 Fat: 5 Carb:11/32 Protein: 31

    Roasted and cubed herb chicken 

    freshly slow cooked acre peas

    Carb options:

    Skinny Mash

    Cauliflower rice 

    Mozzarella & Spinach stuffed Meatloaf

    Calories: 300(low carb)/410 Fat: 8 Carb:11/32 Protein: 31

    3-4 oz 93/7 lean turkey

     Fresh baby spinach

     Fat Free mozzarella

     Zesty tomato sauce

     Green Veggies

     Italian Cauliflower rice (low carb)

     Mashed potatoes

     

    Skinny Buffalo Chicken Power Bowl

     

    Cal:320 Fats:10g Carbs:23g/10g Protein:28g

    Shredded fat free chicken breast

    Light buffalo sauce stuffed

    Topped with light ranch

    Jasmine rice

     

    Skinny Spaghetti

    Cal:318 Fat:10 Carb:29/11 (zoodles) Protein:46/28

    Lean 96/4 Italian ground beef

    Slowly cooked tomato sauce

    protein pasta

     

    Cheesy Salisbury Turkey Burger with Mash potatoes

    Cal: 300 cal Fat: 8g Carbs: 21g  protein:31

    Cheesy & herb stuffed Turkey burger

    grilled veggies

    Mashed potatoes

    Cozy Shepherds pie 

    Cal:310 Fat:9 Carbs:18 Protein:32

    Rich in flavor lean beef 
    Layered with earl peas, carrots, and low carb garlic cheesy mash 
    Roasted veggies

    Hawaiian Teriyaki Pineapple Chicken Bowl

    Calories:320 Fat:4 Carbs: 20 (rice)/10 Protein:32

    Teriyaki Chicken Breast

    Pineapple

    Sugar Free BBQ Sauce

    Green onions

    Carb options: Cauliflower rice OR Jasmine Rice

       

    Cheesy Beef enchiladas 

    Calories: 290 Fat: 9 Carbs: net 11 protein: 30

    Mexican seasoned Lean ground beef

    Fat free cheddar

    Low carb tortillas

    Topped with enchiladas sauce and cheese

     

    Sweet + Spicy Bowl Sweet Potato Power Bowl

    Calories:320 Fat:4 Carbs: 23 Protein:32

    South of the border 96/4 Lean spicy beef

    Chili Lime black beans

    Cubed & roasted sweet potatoes

    Topped fat free mozzarella with fresh Cilantro

     

    Pizza Bowl  

    Calories: 300(low carb)/410 Fat: 8 Carb:11/32 Protein: 31

     3-4 oz 93/7 Italian seasoned lean turkey

     Fat Free mozzarella

     Zesty tomato sauce

    Carb options: protein pasta OR Zoodles (zucchini noodles)

             

                  Additional Ordering Info or FAQ: Click Here

                           

                          The nutrition information provided are only estimates based on an online nutritional calculator. I am not a Registered nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.