Weekly Menu

Nutralean Menu

 Use the Discount code

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for Pick Up

    Rise + Grind 

    DONUT FLAVORS

    Vanilla White Chocolate Protein Donut

    Cal: 115 Fat: 4g Carbs:13g Sugar:0g Protein:12g
    Vanilla protein mix, creamy white chocolate chips,  baked into adorable golden donuts, drizzled with a sugar free icing and sprinkled with festive sprinkles.

    Chocolate dipped Strawberry Protein Donut   

    Calories: 112 Fat:3 Carbs: 15 Protein:13
    Fruity Strawberry protein blend mix, baked into adorable donuts- drizzled with a sugar free chocolate and topped with LOVE.

    Birthday Cake Protein Donut   

    Calories: 112 Fat:4 Carbs: 13

    Vanilla Birthday Cake protein blend mix,  baked into adorable donuts- drizzled with a sugar free icing & Festive colorful sprinkles

    Fruity Pebbles Protein Donut

    Cal: 110 Fat: 1g Carbs:11g Protein:12g
    Fruity Strawberry Protein Mix, baked and drizzled with sugar free icing and topped with Fruity Pebbles.

    Lemon Poppyseed Protein Donut

    Cal: 100 Fat: 1g Carbs:11g Protein:12
    Fluffy golden vanilla protein mix, organic lemon juice and organic poppyseeds and drizzled with lemon glaze.

     

    SWEET & SAVORY 

    Chocolate Chip Protein Waffles 

    Cal: 215 Fat: 4g Carbs: 18g Protein: 23g

    (2) Fluffy warm vanilla protein waffles with mini chocolate chips,  with a side of sugar free syrup and 2 slices of all natural chicken bacon

    Harvest Lemon Blueberry Waffles

    Cal: 215 Fat: 4g Carbs:18g Protein:23g

    (2) Fluffy warm lemon protein waffles with fresh organic blueberry with a side of sugar free syrup and 2 slices of all natural chicken bacon

    Popeye Scrambler 

    Cal: 320 Fat:4 Carbs:24 Protein:26

    Egg whites ,Spinach, Fat free cheese,Bacon pieces, 3oz potatoes

     

    Southwestern Scrambler

    Cal: 320 Fat:4 Carbs:24 Protein:26

    Egg whites, Bell peppers, Onions, Fat Free Cheddar cheese, Bacon piece,Green Onions, 3oz potatoes

    Eggtastic Sandwiches 

    Calories: 197 Fat:9 Carbs: 17 Protein: 15

    Cage free eggs, Thin sliced Colby jack cheese, 3 slices of bacon, placed on a 100 calorie whole grain English muffin.

    Cheesy Egg Frittatas

    •Low carb • Gluten Free•

    Cal:200 Fat:5 Carb:2.9 Protein:16

    Cage free eggs blended with bacon bits, fat free cheese, & green onions baked into Frittatas

    Cheesy Egg Frittata Meal

     Low carb • Gluten Free

    Cal:300 Fat:8 Carb:2.9 Protein:24

    Cage free eggs blended with bacon bits, fat free cheese, & green onions baked into Frittatas with 2 slices of all natural chicken bacon


    **$2.50 each as add-ons to entrees. Sold separately 6 count $12.50 & 12 count $20.00
    BUY for the WEEK! 
    See Rise + Grind Package Deals

    Nutraleans Entrees

    Control your cravings with these healthy alternatives

     

    Campfire

    Beef + Broccoli

    Philly Cheese Steak Bowl

    Teriyaki Chicken Noodle bowl

    Calories:364 (protein noodles)  Fat:5 Carbs: 31g Protein: 36

    Sauteed teriyaki chicken

    teriyaki sauce drizzled over

    stir-fry veggies

    Carb options: Protein Noodles

    Low carb option: Zoodles (zucchini noodles)

     

    Sesame Beef & Broccoli Rice Bowl 

    Calories:350 Fat: 8 Carbs: 25 Protein:31

    Juicy Marinated + grilled Teriyaki Flank Steak 

    Steamed broccoli 

    Carb options: Jasmine rice

    Low carb option: Cauliflower rice 

     

    Autumn chicken + veggie bowl

    Cal:310 Fat:5 Carbs:27 Protein:28

    Herb seasoned turkey breast

    Roasted Squash + Brussels

    Sweet potatoes 

    Reduced sugar Cranberries 

     

    Smoke + Fire Bowl

    Calories:290/400 Fat:6 Carbs: 19/30 Protein:30

    Fire Grilled smoky pepper Flank Steak

    Sauteed Red onions

    Roasted Brussels 

    Balsamic & Basil infused Jasmine rice (complex carb)

    -OR-

    Cauliflower Rice (low carb) 

     

    Skinny Buffalo Chicken Power Bowl

    Cal:320 Fats:10g Carbs:23g/10g Protein:28g

    Shredded fat free chicken breast

    Light buffalo sauce stuffed

    Topped with light ranch

    Jasmine rice

    Pizza Bowl

    Calories: 300(low carb)/410 Fat: 8 Carb:11/32 Protein: 31

     3-4 oz 93/7 Italian seasoned lean turkey

     Fat Free mozzarella

     Zesty tomato sauce

    Carb options: protein pasta OR Zoodles (zucchini noodles)

             

                  Additional Ordering Info or FAQ: Click Here

                           

                          The nutrition information provided are only estimates based on an online nutritional calculator. I am not a Registered nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

























































































































































































































































































































































































































































































































                            Nutralean Menu

                             Use the Discount code

                            PREPEXPRESS

                            for Pick Up

                              Rise + Grind 

                              These Delish morsels of happiness not only are MACRO FRIENDLY!

                              Making you feel nothing less of Lean Queen or Lean Machine!

                              DONUT FLAVORS

                               

                              Thin Mint Protein Donut

                              Cal: 115 Fat: 4g Carbs:13g Sugar:0g Protein:12g
                              Velvety chocolate protein mix, refreshing peppermint exact,  baked into adorable donuts, drizzled with a sugar free icing dusted with crushed peppermint.

                              Caramel Apple Protein Donut   

                              Calories: 112 Fat:3 Carbs: 15 Protein:13
                              Cinnamon Apple pie protein blend mix, baked into adorable donuts- drizzled with a sugar free caramel & crushed dried apple pieces. 

                              FALL Birthday Cake Protein Donut   

                              Calories: 112 Fat:4 Carbs: 13

                              Vanilla Birthday Cake protein blend mix,  baked into adorable donuts- drizzled with a sugar free icing & Festive colorful sprinkles

                              Fruity Pebbles Protein Donut

                              Cal: 110 Fat: 1g Carbs:11g Protein:12g
                              Fruity Strawberry Protein Mix, baked and drizzled with sugar free icing and topped with Fruity Pebbles.

                              Key Lime Protein Donut

                              Cal: 100 Fat: 1g Carbs:11g Protein:12
                              Fluffy golden vanilla protein mix,organic key lime juice and dusted with gram cracker crumbs.

                               

                              SWEET & SAVORY 

                              Fresh Apple & Caramel Protein Bundt Cake

                              Cal: 190 Fat:3 Carbs:18 Protein: 10

                              Fresh organic apples diced and seasoned with apple pie spice, cinnamon protein mix baked into adorable mini bundt cakes!

                              Cookies & Cream Protein Waffles 

                              Cal: 215 Fat: 4g Carbs:18g Protein:23g

                              (2) Fluffy warm cookies & cream protein waffles with white chocolate chips, crushed sugar free cookie sandwiches with a side of sugar free syrup and 2 slices of all natural chicken bacon

                              Double chocolate berry Waffles

                              Cal: 210 Fat: 2g Carbs:18g Protein:23g

                              (2) fluffy chocolate protein waffles with mini dark chocolate chips topped with mixed berries and side of Sugar free syrup  2 slices of all natural chicken bacon

                              White Chocolate Pumpkin Waffles

                              Cal: 215 Fat: 4g Carbs:18g Protein:23g

                              (2) Fluffy warm vanilla cinnamon and pumpkin protein waffles with white chocolate chips with a side of sugar free pumpkin caramel syrup and 2 slices of all natural chicken bacon

                              Popeye Scrambler 

                              Cal: 320 Fat:4 Carbs:24 Protein:26

                              Egg whites ,Spinach, Fat free cheese,Bacon pieces, 3oz potatoes

                               

                              Southwestern Scrambler

                              Cal: 320 Fat:4 Carbs:24 Protein:26

                              Egg whites, Bell peppers, Onions, Fat Free Cheddar cheese, Bacon piece,Green Onions, 3oz potatoes

                              Eggtastic Sandwiches 

                              Calories: 197 Fat:9 Carbs: 17 Protein: 15

                              Cage free eggs, Thin sliced Colby jack cheese, 3 slices of bacon, placed on a 100 calorie whole grain English muffin.

                              Cheesy Egg Frittatas

                              •Low carb • Gluten Free•

                              Cal:200 Fat:5 Carb:2.9 Protein:16

                              Cage free eggs blended with bacon bits, fat free cheese, & green onions baked into Frittatas

                              Cheesy Egg Frittata Meal

                               Low carb • Gluten Free

                              Cal:300 Fat:8 Carb:2.9 Protein:24

                              Cage free eggs blended with bacon bits, fat free cheese, & green onions baked into Frittatas with 2 slices of all natural chicken bacon


                              **$2.50 each as add-ons to entrees. Sold separately 6 count $12.50 & 12 count $20.00
                              BUY for the WEEK! 
                              See Rise + Grind Package Deals

                              Nutraleans Entrees

                              Control your cravings with these healthy alternatives

                              🌽🍽🦃Holiday dinner 🦃 🍽 🌽

                              Cal:350 fat:8 carbs:28 protein: 31

                              Roasted tender turkey breast

                              Skinny Sweet potato casserole

                              Sweet + tangy Apple cranberry sauce

                              Veggies

                               

                              Skinny Chili

                              Cal:290 fat:10 carbs:27 protein: 36

                              Smokey+ savory chili seasoned ground beef

                              Light red kidney beans

                              Dark red Kidney beans

                              Fire roasted crushed tomatoes


                              Maple Chicken Harvest Bowl

                              Cal: 310 Fat: 9 Carbs:27 Protein:29

                              Juicy slow cooked peppered chicken breast
                              Roasted butternut squash, diced red onions and cranberries
                              Garlic herb Brussels 

                              Drizzled with a light sweet maple + savory sauce

                               

                              Teriyaki Chicken noodle bowl

                              Calories:364 (protein noodles)  Fat:5 Carbs: 31g Protein: 36

                              Sauteed teriyaki chicken

                              teriyaki sauce drizzled over

                              stir-fry veggies

                              Carb options: Protein Noodles

                              Low carb option: Zoodles (zucchini noodles)

                               

                              Sesame Beef & Broccoli Rice Bowl 

                              Calories:350 Fat: 8 Carbs: 25 Protein:31

                              Juicy Marinated + grilled Teriyaki Flank Steak 

                              Steamed broccoli 

                              Carb options: Jasmine rice

                              Low carb option: Cauliflower rice 

                               

                              Garlic Sriracha Beef + Sweet Potato noodle Bowl

                              Calories:330 Fat: 8 Carbs: 24 Protein:29

                              Garlic + Sriracha seasoned lean ground beef

                              a bed of sprillized sauteed sweet potatoes

                              topped with fresh green onions and sesame seeds.

                               

                              Autumn chicken + veggie bowl

                              Cal:310 Fat:5 Carbs:27 Protein:28

                              Herb seasoned turkey breast

                              Roasted Squash + Brussels

                              Sweet potatoes 

                              Reduced sugar Cranberries 

                               

                              Smoke + Fire Bowl

                              Calories:290/400 Fat:6 Carbs: 19/30 Protein:30

                              Fire Grilled smoky pepper Flank Steak

                              Sauteed Red onions

                              Roasted Brussels 

                              Balsamic & Basil infused Jasmine rice (complex carb)

                              -OR-

                              Cauliflower Rice (low carb) 

                               

                              Skinny Buffalo Chicken Power Bowl

                              Cal:320 Fats:10g Carbs:23g/10g Protein:28g

                              Shredded fat free chicken breast

                              Light buffalo sauce stuffed

                              Topped with light ranch

                              Jasmine rice

                              Pizza Bowl  (limited)

                              Calories: 300(low carb)/410 Fat: 8 Carb:11/32 Protein: 31

                               3-4 oz 93/7 Italian seasoned lean turkey

                               Fat Free mozzarella

                               Zesty tomato sauce

                              Carb options: protein pasta OR Zoodles (zucchini noodles)