Weekly Menu

Nutralean Menu

 Use the Discount code

PREPEXPRESS

for Pick Up

    Rise + Grind 

    These Delish morsels of happiness not only are MACRO FRIENDLY!

    Making you feel nothing less of Lean Queen or Lean Machine!

    Popeye Scrambler $6.00

    Cal: 320 Fat:4 Carbs:24 Protein:26

    Egg whites

    Spinach

    Fat free cheese 

    Bacon pieces

    3oz potatoes

    Southwestern Scrambler $6.00

    Cal: 320 Fat:4 Carbs:24 Protein:26

    Egg whites
    Bell peppers
    Onions
    Fat Free Cheddar cheese
    Bacon pieces
    Green Onions 
    3oz potatoes

    •Double chocolate berry Waffles and turkey bacon• $4.50

    Cal: 210 Fat: 2g Carbs:18g Protein:23g

    (2) fluffy chocolate protein waffles with mini dark chocolate chips topped with mixed berries and side of Sugar free syrup

    (2) Turkey Bacon

    Fruity Pebble Protein Donut•$2.50.

    Cal: 110 Fat: 1g Carbs:11g Protein:12g
    Strawberry Protein Mix, baked and drizzled with sugar free icing and topped with fruity pebbles.

    Birthday Cake Protein Donut   

    Calories: 112 Fat:4 Carbs: 13


    Vanilla Birthday Cake protein blend mix,  baked into adorable donuts- drizzled with a sugar free icing & Festive colorful sprinkles

    •Eggtastic Sandwiches $3.50•**

    Calories: 197 Fat:9 Carbs: 17 Protein: 15

    Cage free eggs, Thin sliced Colby jack cheese, 3 slices of bacon, placed on a 100 calorie whole grain English muffin.

    •Savory egg Frittatas•**

    •Low carb • Gluten Free•

    Cal:200 Fat:5 Carb:2.9 Protein:16

    Cage free eggs blended with bacon bits, fat free cheese, & green onions baked into Frittatas

    •Savory egg Frittatas Meal•

    •Low carb • Gluten Free•

    Cal:300 Fat:8 Carb:2.9 Protein:24

    Cage free eggs blended with bacon bits, fat free cheese, & green onions baked into Frittatas with Turkey bacon


    **$2.50 each as add-ons to entrees. Sold separately 6 count $12.50 & 12 count $20.00
    BUY for the WEEK!
    See Rise + Grind Package Deals

    Nutraleans Entrees

    Control your cravings with these healthy alternatives


    Tropical Shrimp Curry over cauliflower or jasmine rice 


    Calories:269/347 fat: 6g carbs: 11/20g protein: 30g

    Sauteed Tropical Shrimp 

    Pineapple Curry 

    Lite Coconut Jasmine Rice 

    OR 

    Cauliflower Rice

    Blackened Shrimp (mild heat) Bowls

    Calories: 297 fat: 4g carbs: net 9/21g protein: 25g

    Fresh Blackened Shrimp

    Roasted Corn and Black Beans

    Cauliflower rice

    OR 

    Jasmine Rice 

     

    Hawaiian Teriyaki Pineapple Chicken Bowl

    Calories:320 Fat:4 Carbs: 20 (rice)/10 Protein:32

    Teriyaki Chicken Breast

    Pineapple

    Sugar Free BBQ Sauce

    Green onions

    Carb options: Cauliflower rice OR Jasmine Rice

      

    Campfire foil dinner

    Cal:300 fat:10 Carbs: 28 protein:34

    Tricolored peppers

    Applewood Chicken sausage

    Smoked Turkey sausage

    Veggies

    Carb options: jasmine rice or Cauliflower rice

    Cheesy Beef enchiladas 2 (3.5 oz protein each)

    Calories: 290 Fat: 9 Carbs: net 11 protein: 30

    Mexican seasoned Lean ground beef

    Fat free cheddar

    Low carb tortillas

    Topped with enchiladas sauce and cheese

    Sweet + Spicy Bowl Sweet Potato Power Bowl

    Calories:320 Fat:4 Carbs: 23 Protein:32

    South of the border 96/4 Lean spicy beef

    Chili Lime black beans

    Cubed & roasted sweet potatoes

    Topped fat free mozzarella with fresh Cilantro

     

    Pizza Bowl  

    Calories: 300(low carb)/410 Fat: 8 Carb:11/32 Protein: 31

     3-4 oz 93/7 Italian seasoned lean turkey

     Fat Free mozzarella

     Zesty tomato sauce

    Carb options: protein pasta OR Zoodles (zucchini noodles)

    Fiesta Beef Bowl

    Calories:360/263 Fat:13 Carbs:28/11 Protein:33

    Mexican seasoned Lean Beef 

    Sweet Fire roasted corn

    Slow Cooked Black Beans

    Fat Free shredded Mild Cheddar

    Rotel

    Carb Options: Jasmine Rice -OR- Cauli-Rice (low carb)


     

    Cheesy Turkey + sweet potato skillet

    Calories: 300 Fat:8 Carbs: net 25 Protein:38

    Mexican seasoned lean turkey

    Sodium free Black beans

    Shredded cheese

    Ancho chili’s

    Roasted sweet potatoes

    Enchilada sauce

    Sodium free Rotel

     

    Skinny Spaghetti 

    Cal:250/360 Fat:10 Carb:29/11 (zoodles) Protein:46/28

    Lean 96/4 Italian ground beef

    Slowly cooked tomato sauce

    Carb options: protein pasta OR Zoodles (zucchini noodles)

     

    Caribbean Jerk Chicken Bowl (not spicy)

    Calories:289 Fat:10g Carb:18g Protein:25.1g

       Grilled Jerk Chicken 

      Fresh cubed Pineapple & Mango 

      Roasted Red Pepper 

      Topped with Pineapple Sauce & Avocado

      Carb Options: Jasmine Rice OR Cauliflower Rice

       

       

               

                    Additional Ordering Info or FAQ: Click Here

                             

                            The nutrition information provided are only estimates based on an online nutritional calculator. I am not a Registered nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.