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Rise + Grind - Breakfast Options

  • $4.50


 Rise + Grind

☕️BREAKFAST ITEMS ☕️

These Delish morsels of happiness not only are MACRO FRIENDLY!

Making you feel nothing less of Lean Queen or Lean Machine!

Popeye Scrambler $6.00

Cal: 320 Fat:4 Carbs:24 Protein:26

Egg whites + whole egg, filled with spinach, Fat Free Cheddar cheese,Bacon pieces, Green Onions, on top of 3oz potatoes

Southwestern Scrambler $6.00

Cal: 320 Fat:4 Carbs:24 Protein:26

Egg whites + whole egg, filled with Bell peppers,Onions,Fat Free Cheddar cheese,Bacon pieces,Green Onions, on top of 3oz potatoes

•Eggtastic Sandwiches $3.50•**


Calories: 197 Fat:9 Carbs: 17 Protein: 15
Cage free eggs, Thin sliced Colby jack cheese, 3 slices of bacon, placed on a 100 calorie whole grain English muffin.

•Savory egg Frittatas•**2.50 (2 count)


•Low carb • Gluten Free•
Cal:200 Fat:5 Carb:2.9 Protein:16
Cage free eggs blended with bacon bits, fat free cheese, & green onions baked into Frittatas

•Savory egg Frittatas Meal• $4.00
•Low carb•Gluten Free•KETO friendly
Cal:300 Fat:5 Carb:2.9 Protein:25
Cage free eggs blended with bacon bits, fat free cheese, & green onions baked into Frittatas and two slices of turkey bacon.

Snacks

OG Energy Bites $3.50 (3 a serving)

Calories: 156 Fat: 7 Carbs: 17 Protein: 14
Oats, crasins, natural peanut Butter, vegan vanilla protein powder, rolled into a sticky sweet mixture.

*Gluten Free* Monster Energy Bites $3.50 (3 a serving)

Calories: 156 Fat: 7 Carbs: 17 Protein: 14

Gluten free oats, mini M&Ms, nut butter, vanilla protein powder rolled into a sticky colorful mixture.

PB&J Energy Bites $3.50 (3 a serving)

Calories: 156 Fat: 7 Carbs: 17 Protein: 14

Oats, freeze dried strawberries, crunchy natural nut butter, vanilla protein powder, rolled into a guilt free snack that brings back memories.

NEW Protein Peanut butter Cup Brownie $2.00

Cal: 105 Fat:1 Carbs: 14g Sugar:2.5g Protein:10g

Rich Dark chocolate and peanut butter filled brownies drizzled with suagr free chocolate icing and dusted with PB2.

Donut Flavors:

Chocolate Pumpkin Spice Protein Donut•$2.50.

Cal: 115 Fat: 4g Carbs:13g Sugar:0g Protein:12g
Velvety chocolate protein mix, organic pumpkin puree,  baked into adorable donuts, drizzled with a sugar free + fat free cream cheese icing and dusted with spice.

🍁ITS BACK🍁 Samoa Protein Donut   

Calories: 112 Fat:4 Carbs: 13
Vanilla protein blend mix, baked into adorable donuts- drizzled with a sugar free caramel and chocolate & toasted coconut 

Key Lime Protein Donut•

Cal: 100 Fat: 1g Carbs:11g Protein:12
Fluffy golden vanilla protein mix,organic key lime juice and dusted with gram cracker crumbs.

Fruity Pebble Protein Donut•

Cal: 110 Fat: 1g Carbs:11g Protein:12g
Strawberry Protein Mix, baked and drizzled with sugar free icing and topped with fruity pebbles.

 

•Double chocolate berry Waffles and turkey bacon• $4.50


Cal: 210 Fat: 2g Carbs:18g Protein:23g

(2) fluffy chocolate protein waffles with mini dark chocolate chips topped with mixed berries and side of Sugar free syrup
(2) Turkey Bacon

•White Chocolate Pumpkin Waffles and turkey bacon• $4.50


Cal: 225 Fat: 3g Carbs:20g Protein:25g

(2) fluffy Vanilla & pumpkin spice protein waffles with mini white chocolate chips and side of Sugar free syrup
(2) Turkey Bacon

**$2.50 each as add-ons

to entrees. Sold separately 6 count $12.50 & 12 count $20.00
BUY for the WEEK!

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